Dancers
Dancers are among the most injury-prone of all performing artists, with injury rates that match or exceed many professional sports. The combination of extreme range of movement, repetitive high-load technique, and the pressure to keep training through pain creates a distinct injury profile.
How physiotherapy helps
Treatment recognises that dancers can't simply rest their way better. Time off costs technique, fitness, and often work. The focus is on accurate diagnosis, modifying load rather than stopping entirely where it's safe to do so, and addressing the technical factors driving the injury: turnout, pointe readiness, core and hip control, and the way your specific discipline (ballet, contemporary, commercial) loads the body. Hypermobility, which is common in dancers, needs strengthening through range rather than more stretching.
